The Alchemy of Ache: Poetry as Portal, Memory as Ritual, Writing as Survival

I sometimes peel myself for fun
forgetting I am dripping

I devour this holy pomegranate
for my last meal

While the world makes love
to cope with flesh
I vow to touch the earth
with the courtesy of life in mind

Through every door
every portal
I walk
fall
burn

and come back
to myself
again
and again

– Freegrandmaa





I’ve never been a tidy writer. I don’t write from outlines. I don’t plan.
Because pain rarely makes sense while you’re inside it. Because memory doesn’t arrive in full sentences. Because healing isn’t clean. And neither is truth.

My hands have always been frantic, scratching, scribbling, collaging, bleeding. Before I had language for what I was feeling, I had survival instinct. My chaos moved through my fingers. I drew. I cut. I self-harmed. I wrote. It wasn’t for performance. It was so I wouldn’t drown.

When I finally found poetry, it didn’t feel like art. It felt like company.

I remember sitting alone by a stream in Ohio. I had followed a lover to a place where no one wanted me. Not him, not my family. Isolation cracked me open. Trauma rose in the silence like smoke. I was drowning in rejection, misunderstood and invisible, waiting to feel like someone again.

That’s when the butterfly showed up. It lingered. It saw me. It didn’t save me, but it stayed long enough to let me feel seen. And in that moment, the words came like a river. Unfiltered, unconscious, mythic. The poem didn’t try to make sense. It just felt real. And for the first time in a long time, I felt real too.

I don’t write logically. I write neurologically. I write like the body remembers. Trauma doesn’t give you stories, it gives you sensations. The brain breaks memory into fragments. You remember a sound, a flinch, a smell. Not a plot.

My poetry mirrors that. That’s why my lines come in flashes. Why my metaphors feel mythic. Why there’s no narrative arc, only spirals, symbols, sobs, silences.

Writing that follows the rhythm of memory, not structure. Writing that reveals the subconscious, not logic. Writing that bleeds in a language the nervous system can trust. I didn’t learn this. I survived into it.

I am what I call an underworld translator, a shadow scribe, a nervous system medium.
I write from inside the burn.. I speak from the parts of the self most people try to avoid. The underworld is not hell, it’s the unspoken. The grief you buried. The version of yourself that exists beneath the mask. The shadow self waiting not to haunt, but to be integrated.

Sometimes, I wonder if I’m just romanticizing it all. If shadow work is just another addiction. If I’m still self-harming, but this time with metaphors. If I’m scripting pain to feel in control.

But this is also true: there is no light without this walk. There is no peace without knowing what almost destroyed you. And writing is how I know the difference. If I let it be ugly, feral, fragmented, then I know I’m not hiding anymore.

Because when you don’t face your underworld, it doesn’t disappear, it mutates. Into numbness. Into avoidance. Into loneliness. Into cruelty. It passes down. What you refuse to integrate, your children inherit.

I write because I didn’t

Must

“One mustn’t fret, but instead breathe. Fall into the void of life. Smile, hands up. Embrace the ride..”

“One must ground daily with the percussion of the past performing. One must be here, find it wherever you are..”

Diver

The fire is live in me

I see the flames as they shift into you

One more time

The diver of my feelings

The hair on my arms dance for you

We remember

A moon cycle glanced your way

You made promises you kept

How I resent you for that

Source

These wings don’t flock

I am not forced by any wind

Ungrounded from the land and molds

Behold everyone, the individual

A pure source

Pure eyes

A soul who’s unknown

Doesn’t quite belong anywhere

Found in anything and everything; every being

Still

The window is broken but you open it still

Creating mass and spaces to sit on

To worry about; challenge freedom in

You help me speak and understand nothing

There is no right or wrong with you

Newness

What news!

The arrival

And the departure

Both equal in value and pleasure

To the adventurous wondering soul

May 18, 2017

I watched the Nina Simone documentary yesterday and I have never felt more reflected. She is the most beautiful woman. Her rawness and vulnerable ways I admire. I feel myself. Pieces of myself I don’t recognize. I see that it’s okay to embrace the darkness. I’ve been living in a fantasy. Paired with the article I read about how unhealthy it can be to live a life in which one strives for positive thinking while ignoring and not accepting negative emotions. I need that rawness, but I’m scared I’ll go back to that dark sad space. So I bury that emotion and pretend to be positive. I’m finding all these emotions blowing up in my face. I need to learn that it’s okay to be sad, mad, and even angry. And to feel it. Feel it all. I need to feel it. Maybe that’s my lesson, to be honest about the way I feel.

I feel I’ve lied to myself in a sense. Using phrases like “everything happens for a reason” and “wabi Sabi” and Buddhist philosophy to transform my thoughts. Although wise; in my case, I find myself on auto pilot on the other side of the spectrum, lying about how I truly feel, coping with addictions. I think I’m ready to embrace ALL of my feelings. Come out the dark side, Mama wants to play. I want to get to know my dark side.