The Alchemy of Ache: Poetry as Portal, Memory as Ritual, Writing as Survival

I sometimes peel myself for fun
forgetting I am dripping

I devour this holy pomegranate
for my last meal

While the world makes love
to cope with flesh
I vow to touch the earth
with the courtesy of life in mind

Through every door
every portal
I walk
fall
burn

and come back
to myself
again
and again

– Freegrandmaa





I’ve never been a tidy writer. I don’t write from outlines. I don’t plan.
Because pain rarely makes sense while you’re inside it. Because memory doesn’t arrive in full sentences. Because healing isn’t clean. And neither is truth.

My hands have always been frantic, scratching, scribbling, collaging, bleeding. Before I had language for what I was feeling, I had survival instinct. My chaos moved through my fingers. I drew. I cut. I self-harmed. I wrote. It wasn’t for performance. It was so I wouldn’t drown.

When I finally found poetry, it didn’t feel like art. It felt like company.

I remember sitting alone by a stream in Ohio. I had followed a lover to a place where no one wanted me. Not him, not my family. Isolation cracked me open. Trauma rose in the silence like smoke. I was drowning in rejection, misunderstood and invisible, waiting to feel like someone again.

That’s when the butterfly showed up. It lingered. It saw me. It didn’t save me, but it stayed long enough to let me feel seen. And in that moment, the words came like a river. Unfiltered, unconscious, mythic. The poem didn’t try to make sense. It just felt real. And for the first time in a long time, I felt real too.

I don’t write logically. I write neurologically. I write like the body remembers. Trauma doesn’t give you stories, it gives you sensations. The brain breaks memory into fragments. You remember a sound, a flinch, a smell. Not a plot.

My poetry mirrors that. That’s why my lines come in flashes. Why my metaphors feel mythic. Why there’s no narrative arc, only spirals, symbols, sobs, silences.

Writing that follows the rhythm of memory, not structure. Writing that reveals the subconscious, not logic. Writing that bleeds in a language the nervous system can trust. I didn’t learn this. I survived into it.

I am what I call an underworld translator, a shadow scribe, a nervous system medium.
I write from inside the burn.. I speak from the parts of the self most people try to avoid. The underworld is not hell, it’s the unspoken. The grief you buried. The version of yourself that exists beneath the mask. The shadow self waiting not to haunt, but to be integrated.

Sometimes, I wonder if I’m just romanticizing it all. If shadow work is just another addiction. If I’m still self-harming, but this time with metaphors. If I’m scripting pain to feel in control.

But this is also true: there is no light without this walk. There is no peace without knowing what almost destroyed you. And writing is how I know the difference. If I let it be ugly, feral, fragmented, then I know I’m not hiding anymore.

Because when you don’t face your underworld, it doesn’t disappear, it mutates. Into numbness. Into avoidance. Into loneliness. Into cruelty. It passes down. What you refuse to integrate, your children inherit.

I write because I didn’t

Sacred Beauty, Silent Battles

I was taught to be beautiful, no matter what I was going through.

A sacred ritual passed down—lipstick, clean clothes, perfume. Even in despair, my outer world had to glow. I’ve mastered the art of seeming fine.

High-functioning depression means I show up glowing—
even when I’m collapsing on the inside.
Because I was taught: no matter how you feel, look good so no one would know.

People assume I’m okay because I look okay.

Because I’m pretty. Because I dress well. Because I smile. Because I post.

But that’s the mask. That’s the part I learned young:
if you look put together, maybe no one will ask too many questions.
My mother raised and instilled in me to always show up looking good—no matter what. And so I did. Even when I was quietly dealing with depression, eating disorders, suicidal thoughts/attempts, a bottomless abyss of self-hate etc. I never wanted anyone to know. I just wanted to survive.

And now that I’m older that’s backfired. Now when I say, “I’m not okay,” people respond with, “But you look so good.”

As if beauty is proof of wellness.

As if pain can’t wear lipstick.

Not all sadness screams.
Some of it moves quietly—wrapped in silk, masked with laughter, walking through the world unnoticed.

High-functioning depression is being praised for your strength, carrying sorrow with elegance. All the while drowning in silence.
It’s shining bright, yet being invisible because you’ve mastered the art of seeming fine.

It’s exhausting.

Reason

I always come back to sadness

Maybe it’s a shape shifting anger

Maybe we’ve hung her; together

But it’s all I ever knew, it’s whom I make true intricate love to

I inflicted upon me paired with hesitations and soon to be’s

cause well maybe I’m human

I sink through all your deadly seas

I sort through my pieces of wool and used flannels and cloth

And I touch the human in every passerby knowing it’s never enough

I touch the heart that aches with stone burning parallels

I touch the mouths through mountains of victims as the dead sings farwells

I vow to be untouched

It’s not enough to breathe in and exhale my stomach, my liver; my heart

It’s hard enough to wake alert and dress up the rest with the earth’s hardened dirt

Soul tied to a suit and some layers that aren’t mine

But to most it’s fine, some say quite divine

I couldn’t harm a fly; I wish to kill a billion

And so

I harm the self that promises to let things go (let things sow)

Burdened by the death of each solitary season

Hands pressed in pulses pleading to be granted the sights of a hermits reason

December 16, 2019

X grounds me. Like black tourmaline, my protector. My heart can’t take it.

I can’t help to think that X is purposely trying to take my peace. Sabotage me. Maybe it’s intentional, maybe it’s not, but I’m going to explode. Trying to figure out how to leave this situation. Being grateful for the space, but also it’s unhealthy. I am uncomfortable, and it’s difficult to enforce my boundaries. I need space from him. Not that I have to explain myself.

Why am I still here, I’m trying hard to not be. He does nothing, no passion, motive, drive. I’ve been sad, beating myself up for ending up here. I’m not happy nor comfortable. And I feel like it’s cause I’m not aligned. Something off.

Remember healing isn’t linear…

I think it’s crazy how my rape…

I know I haven’t healed…

X ain’t shit…

I will not fall in love with someone who doesn’t…

The masculine have alot of work to do.

They are so broken, twisted, toxic.

I also have to recognize that this is my perception, my experience, my reflection.

Only thing I can do is continue to work on myself. I wanna beat myself up for ignoring the signs.

I have all the answer within me.

I think I just need to cry.

October 7, 2021

More trauma, more anger. You’d always ask if I was mad at you. Was it not what you wanted when we repeated “No”. You had to go and get yourself killed. Well now you have it. I am so f****** mad at you, and I hope you know it. I’m so angry at you, and I feel at the core I always have been. I’m pissed off at this soulless body. Explain the voices or rather the voice of you that haunts my mind attempting to console me after destroying me. I’m not enough, and nothing I ever do for anybody will ever be. 

How could you not stay here for me, for X. My sun adored you and you left him. That same day I texted you a picture of him and told you about how I see you in him. How could you abandon us in this way. We saw each other all summer, you pulled up to my house whenever you wanted. I gave you allcolades told you I was proud. You were doing better, wanted to be a father, a grandpa, and you did your best. So why didn’t you fight for us, why didn’t you protect yourself, why didn’t you open your eyes and count your blessings. 

Right now I sit beside you and you are unresponsive and I swear you’re here because your vessels reflexes are acting up. The way you continue to see right on through all the love that surrounds you is nothing different than how you denied it our whole lives. Maybe we were truly your problem, maybe I. Never good enough.

Honestly f*** you. Though I still wish you peace, just know I won’t have it.

I’m sorry too. You said you’d be here, that if I needed anything… My whole life, you just keep breaking my heart

May 18, 2017

I watched the Nina Simone documentary yesterday and I have never felt more reflected. She is the most beautiful woman. Her rawness and vulnerable ways I admire. I feel myself. Pieces of myself I don’t recognize. I see that it’s okay to embrace the darkness. I’ve been living in a fantasy. Paired with the article I read about how unhealthy it can be to live a life in which one strives for positive thinking while ignoring and not accepting negative emotions. I need that rawness, but I’m scared I’ll go back to that dark sad space. So I bury that emotion and pretend to be positive. I’m finding all these emotions blowing up in my face. I need to learn that it’s okay to be sad, mad, and even angry. And to feel it. Feel it all. I need to feel it. Maybe that’s my lesson, to be honest about the way I feel.

I feel I’ve lied to myself in a sense. Using phrases like “everything happens for a reason” and “wabi Sabi” and Buddhist philosophy to transform my thoughts. Although wise; in my case, I find myself on auto pilot on the other side of the spectrum, lying about how I truly feel, coping with addictions. I think I’m ready to embrace ALL of my feelings. Come out the dark side, Mama wants to play. I want to get to know my dark side.

Endless

Embracing the illusion of racing

Catch me pacing

Evaporating within myself

Only help I need comes from fallen leaves and remembered stolen ancestors

Who’ve found themselves floating in the endless air

I have no fear

Never scared